How are you?

I’ve divided my recipes and posts into different moods because the way we’re feeling emotionally has a huge affect on what we eat, and vice versa.

Certain foods make us happy, and not just because they taste good, but because of bio-chemical impact they have on our brains. Chocolate, for instance, makes us instantly happy and then (once that sugar-high’s warn off), crap. So, rather than just sharing chocolate recipes in the ‘I’m depressed’ section, I’ll also try to include foods that make us feel good in the longterm.

I have so much to learn about what foods do what, and would love for you to join me for the ride.

So, how are you…??

I’m great!

I’m tired

I’m depressed

I’m stressed

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